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	<description>Living life in real time</description>
	<pubDate>Sat, 20 Mar 2010 15:11:40 +0000</pubDate>
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		<title>Slow Club: Stop. Breathe.</title>
		<link>http://slowdownlondon.co.uk/2010/stop_breathe/</link>
		<comments>http://slowdownlondon.co.uk/2010/stop_breathe/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 08:34:46 +0000</pubDate>
		<dc:creator>Liz Poirier</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[Body &amp; Mind]]></category>

		<category><![CDATA[Slow Club]]></category>

		<guid isPermaLink="false">http://slowdownlondon.co.uk/?p=2298</guid>
		<description><![CDATA[As the keen-eyed among you might have noticed, I&#8217;ve not been blogging about Slow Club as much as I&#8217;d hoped to. But my reasons for this are very fitting: I&#8217;ve been going too fast to stop. So over the past week, I&#8217;ve taken this fact and used it as my starting point.
I figured that if [...]]]></description>
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		<title>Walk to Work Week - April 2010</title>
		<link>http://slowdownlondon.co.uk/2010/walk-to-work-week-april-2010/</link>
		<comments>http://slowdownlondon.co.uk/2010/walk-to-work-week-april-2010/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 14:46:12 +0000</pubDate>
		<dc:creator>Tessa Watt</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[Slow Walks]]></category>

		<category><![CDATA[Slow at Work]]></category>

		<guid isPermaLink="false">http://slowdownlondon.co.uk/?p=2329</guid>
		<description><![CDATA[Calling all those who love to walk or want to walk a bit more - Walk to Work Week (26-30 April) is coming up! First of all make sure it&#8217;s in your diary, and then start getting your workplace involved. 
If you&#8217;ll be organising it, you&#8217;ll need to buy resources by 19 March. If it&#8217;s [...]]]></description>
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		<title>Being Mindful: course from 30 March</title>
		<link>http://slowdownlondon.co.uk/2010/learning-to-be-mindful/</link>
		<comments>http://slowdownlondon.co.uk/2010/learning-to-be-mindful/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 11:51:57 +0000</pubDate>
		<dc:creator>Slow Down London</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[Body &amp; Mind]]></category>

		<category><![CDATA[Time &amp; Pace]]></category>

		<guid isPermaLink="false">http://slowdownlondon.co.uk/?p=1827</guid>
		<description><![CDATA[How can we teach ourselves to appreciate our life instead of rushing through it? ‘Mindfulness’ training has been gaining wide approval for reducing stress and anxiety and learning how to be present. The course teaches simple techniques like meditation and gentle movement to help us become more focused, relaxed and aware.
Mindfulness describes a way of [...]]]></description>
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		<title>The London Loaf: The Slow Sniffles</title>
		<link>http://slowdownlondon.co.uk/2010/the-london-loaf-the-slow-sniffles/</link>
		<comments>http://slowdownlondon.co.uk/2010/the-london-loaf-the-slow-sniffles/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 18:23:09 +0000</pubDate>
		<dc:creator>Liz Poirier</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[Body &amp; Mind]]></category>

		<guid isPermaLink="false">http://slowdownlondon.co.uk/?p=2185</guid>
		<description><![CDATA[Annalie wonders if she&#8217;s the only person who enjoys having a cold: I discovered something rather curious. Upon contracting some form of manflu I realised that I actually became more productive, despite being deliberately economical with my limited energy, and resolving to take it easy; I did less, worried less and achieved more.
It has often [...]]]></description>
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		<title>Suburban Stories - Golders Green Walks: March 2010</title>
		<link>http://slowdownlondon.co.uk/2010/suburban-stories-golders-green-walk/</link>
		<comments>http://slowdownlondon.co.uk/2010/suburban-stories-golders-green-walk/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 22:50:36 +0000</pubDate>
		<dc:creator>Emma Lister</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[Design &amp; Space]]></category>

		<category><![CDATA[Events]]></category>

		<category><![CDATA[March 2010]]></category>

		<category><![CDATA[Slow Walks]]></category>

		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://slowdownlondon.co.uk/?p=2080</guid>
		<description><![CDATA[Forget the hustle and bustle of travelling high speed around the Capital. It’s only when you take the time to wander round an area that you start to notice all the places that you usually rush past in a hurry.

Golders Green was London’s first Tube-created suburb and these walks are part of London Transport Museum’s [...]]]></description>
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		<title>Slow Retreat with Carl Honoré: March 2010</title>
		<link>http://slowdownlondon.co.uk/2010/slow-retreat-with-carl-honore-march-2010/</link>
		<comments>http://slowdownlondon.co.uk/2010/slow-retreat-with-carl-honore-march-2010/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 16:09:43 +0000</pubDate>
		<dc:creator>Tessa Watt</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[Events]]></category>

		<category><![CDATA[March 2010]]></category>

		<category><![CDATA[Slow Philosophy]]></category>

		<category><![CDATA[Time &amp; Pace]]></category>

		<guid isPermaLink="false">http://slowdownlondon.co.uk/?p=1953</guid>
		<description><![CDATA[Slow down with Carl Honoré, author of the global bestseller In Praise of Slow, on his first-ever weekend Slow Retreat in Devon, England – March 19th-21st 2010. Always in a hurry? Is every moment a race against the clock? Do you yearn to slow down? Well, then, you’ve come to the right place.
Reset your metronome [...]]]></description>
		<wfw:commentRss>http://slowdownlondon.co.uk/2010/slow-retreat-with-carl-honore-march-2010/feed/</wfw:commentRss>
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		<title>Slow Club: Hitting some early hurdles</title>
		<link>http://slowdownlondon.co.uk/2010/slow-club-hitting-some-early-hurdles/</link>
		<comments>http://slowdownlondon.co.uk/2010/slow-club-hitting-some-early-hurdles/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 10:40:58 +0000</pubDate>
		<dc:creator>Tessa Watt</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[Body &amp; Mind]]></category>

		<category><![CDATA[Slow Club]]></category>

		<category><![CDATA[Time &amp; Pace]]></category>

		<guid isPermaLink="false">http://slowdownlondon.co.uk/?p=1966</guid>
		<description><![CDATA[So here I am at the end of my first week of Slow Club. And it&#8217;s with some sheepishness that I admit it&#8217;s not been the walk in the park I imagined. It sounded very simple – just pick a few moments in the day to notice my speed and consider whether I could be [...]]]></description>
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		<title>Slow Club: noticing my speed</title>
		<link>http://slowdownlondon.co.uk/2010/slow-club-noticing-my-speed/</link>
		<comments>http://slowdownlondon.co.uk/2010/slow-club-noticing-my-speed/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 11:57:32 +0000</pubDate>
		<dc:creator>Tessa Watt</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[Body &amp; Mind]]></category>

		<category><![CDATA[Slow Club]]></category>

		<category><![CDATA[Slow Tips]]></category>

		<category><![CDATA[Time &amp; Pace]]></category>

		<guid isPermaLink="false">http://slowdownlondon.co.uk/?p=1959</guid>
		<description><![CDATA[If you walk around London at the moment, you&#8217;ll see phone booths advertising smart debit card readers with the promise that they&#8217;ll shorten the time you spent queuing for coffee. The cult of speed is so far advanced that the theory now goes: spending sixty seconds paying for coffee with cash is going to bring [...]]]></description>
		<wfw:commentRss>http://slowdownlondon.co.uk/2010/slow-club-noticing-my-speed/feed/</wfw:commentRss>
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		<item>
		<title>Launch of Slow Club</title>
		<link>http://slowdownlondon.co.uk/2010/launch-of-slow-club/</link>
		<comments>http://slowdownlondon.co.uk/2010/launch-of-slow-club/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 15:26:43 +0000</pubDate>
		<dc:creator>Tessa Watt</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[Body &amp; Mind]]></category>

		<category><![CDATA[Events]]></category>

		<category><![CDATA[Slow Club]]></category>

		<category><![CDATA[Slow Tips]]></category>

		<category><![CDATA[Time &amp; Pace]]></category>

		<guid isPermaLink="false">http://slowdownlondon.co.uk/?p=1900</guid>
		<description><![CDATA[Make 2010 your year for slowing down. In keeping with the tradition of New Year’s Resolutions, the Slow Down London team is launching an 8-week course to inspire, guide and support you in your pursuit of a slower life. 
We‘ll give practical tips you can incorporate into your everyday life and playful experiences to help you slow down [...]]]></description>
		<wfw:commentRss>http://slowdownlondon.co.uk/2010/launch-of-slow-club/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Slow Down Yoga 2010</title>
		<link>http://slowdownlondon.co.uk/2009/slow-down-yoga-2010/</link>
		<comments>http://slowdownlondon.co.uk/2009/slow-down-yoga-2010/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 08:40:44 +0000</pubDate>
		<dc:creator>Tessa Watt</dc:creator>
		
		<category><![CDATA[Body &amp; Mind]]></category>

		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://slowdownlondon.co.uk/?p=1883</guid>
		<description><![CDATA[OK, so how many of you are thinking of making a new year resolution to slow down life’s mad rush in 2010? How about using yoga both to help you slow down and to cement your resolution into your sub-conscious? 
Join leading yoga teacher and self-confessed slow person Graham Burns on 17 January for two [...]]]></description>
		<wfw:commentRss>http://slowdownlondon.co.uk/2009/slow-down-yoga-2010/feed/</wfw:commentRss>
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