Three short films: Londoners speak
Laura Adamson writes: I produced three films as a series for Slow Down London; I wanted to evoke simple answers from Londoners regarding stress and relaxing in their personal lives.
For the first film I asked people -
The second film asks the question-
What do you do to slow down?
The last film was inspired by one of the tips for slowing down in the Slow Down London brochure - ‘Three deep breaths will help clear our heads and give us a new perspective on a situation.’ This third film is called
Breathe
Laura Naomi Adamson, BA student, Byam Shaw School Of Art
P.S. A note from the Slow Down London team after seeing Laura’s film Breathe: for a ‘deep breath’ to be calming, try breathing down into the belly, rather than puffing up the chest! You don’t need to hyperventilate by taking in tons of air- three nice normal breaths can be enough to create a bit of space during a hectic moment.
Image by Tyla Arabas
